Supported Fish Pose is a glorious stretch for the muscles all along the sides of your back. It also opens up your chest and shoulders, which can get tight and tense after hours of running.
- From Lying Spinal Twist, lie on your mat with your back flat on the floor. Place a block beneath your mid-back and another beneath your head.
- Bring your arms close to your sides, palms facing down. Keeping your butt on the floor, inhale as you arch your back, pressing your hands and forearms into the ground.
- Keeping your legs strong, hold for five breaths, then relax your back.