This incredible hamstring stretch flows so perfectly from Low Crescent Lunge that I like to move back and forth between the two a few times, loosening my hips and hamstrings from the movement and stretching.
- From Low Crescent Lunge, exhale to shift your weight back, straightening the right leg and folding forward with both feet flexed.
- Hold for 10-20 seconds.
- Shift back and forth between Lifted Head to Knee and Low Crescent Lunge, hitting each pose three to four times.