I like to gently rock side to side in this pose for an amazing hip and back release.
- Roll over and lie on your back.
- Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
- Gently use your upper-body strength to equally press both knees to the floor below your armpits.
- Stay like this for 10-20 seconds.