Best Yoga Poses For After a Long Run
After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings
15
This pose stretches your back in the opposite way of the Supported Fish Pose to help you feel completely loose and balanced as we come to the end of this sequence. This pose is more advanced, so don't worry if you can't touch your feet to the ground right now (I definitely can't).