10-Minute CrossFit Workouts
10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place
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This quick three-move workout involves cardio plus strength training, so it'll burn fat and build muscle.
Equipment needed: If you're doing single-unders, use a heavyweight jump rope. (If you don't have one, just use a regular jump rope. For double-unders, use a regular jump rope). You'll also need a pair of rings or a TRX, and a pair of dumbbells (10 to 25 pounds) or a barbell for the thrusters (35 to 55 pounds).