10-Minute CrossFit Workouts
10-Minute CrossFit Workouts to Build Lean Muscle — 13 Workouts All in 1 Place
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This CrossFit workout may not use a barbell, but that doesn't mean you won't completely fatigue your arms in just 10 minutes. It's fast-paced and intense, and it uses a variety of equipment to keep things fun. It's the perfect workout to do when you're short on time.
Equipment needed: soft medicine ball (eight to 20 pounds), rings (or a TRX or a sturdy table), a slam ball (20 to 40 pounds), and a set of medium-weight dumbbells