Trainer Tips For Treating Sore Crotch After Cycling
Super Sore Down There After Cycling Class? Here's What Instructors Want You to Do
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Getting a seat cushion, or "saddle cover," for padding can create a bit more comfort during an indoor cycling class, Dyan said. She suggested something like the Tonbux Most Comfortable Bicycle Seat ($22). They're easy to transport to and from class, she said. Emily noted that some cycling studios actually offer padded seat cushions (at Flywheel they are located by the instructor podium, for instance).