Trainer Tips For Treating Sore Crotch After Cycling
Super Sore Down There After Cycling Class? Here's What Instructors Want You to Do
6
If you're really sore down there, Emily suggested icing the area or taking a long bubble bath. There are differing views on whether ice or heat (or both) can treat soreness more effectively, but the bottom line is that you should do what feels comfortable for you. Read more about that here. Are you ready to conquer your next cycling class? We sure are.