What Is Food Prep?
If Meal Prep For Weight Loss Intimidates You, Try This 1-Hour Sunday Habit Instead
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Eating healthy doesn't just happen on its own. You have to make it happen and that means planning ahead. Knowing what you're going to eat for each meal and snack saves time, money, and most importantly, keeps you in charge of your nutrition and calorie intake. Meal prepping isn't for everyone, so try food prepping to make it simple and easy to eat nourishing, whole foods.