108-Pound Weight Loss Transformation
Michell Dropped 108 Pounds in 3 Years and It All Started With 3 Workouts a Week
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Here's an example of what Michell eats in a day:
Breakfast: either a smoothie, overnight oats, or nondairy yoghurt parfait
Lunch: brown rice with chicken and vegetables like broccolini or asparagus
Dinner: large bowl of salad with a side of fish like salmon or cod, and roasted baby potatoes
Snacks: trail mix, fruit, hummus with either chips or veggies, or a protein bar