108-Pound Weight Loss Transformation
Michell Dropped 108 Pounds in 3 Years and It All Started With 3 Workouts a Week
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In the beginning, Michell started by working out three times a week at the gym. She slowly worked herself up to five days a week, doing both cardio and weightlifting. As her work and school schedule changed, she began to go to the gym less frequently, around three to four times a week, but she tried to incorporate being more active into her daily life. She made sure to go on more walks when she had time, and sometimes did a quick 20- or 30-minute workout at home if she was short on time.