Best Exercises For Weak Glutes
11 Butt Exercises That Trainers Want You to Do to Shape and Strengthen Your Weak Glutes
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The Bulgarian split squat is an eccentric movement, Rachel told POPSUGAR; you're lengthening the muscle fibres, which is great for building muscle. This move targets your glutes, first and foremost, but also hits your quads and hamstrings, Rachel explained.