Halle Berry's 5-Move MMA-Inspired Cardio Workout
Halle Berry Shared a 5-Move Cardio Workout on Instagram, and You're Going to Be Gassed
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Start in a seated position, and lift your feet up off the ground. Extend your legs straight out in front of you, and then bring them into your chest. Turn clockwise and repeat until you've done a full rotation. Then, repeat going counterclockwise. Complete for one to two minutes in both directions.