Warmup Videos You Can Follow Along to on YouTube
Choose From These 8 Warmup Videos to Prime Your Muscles Before Conquering Your Workout
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This five-minute warmup from NASM-certified personal trainer Nicole Pearce focuses on light cardio like air jump roping, jumping jacks, and butt kickers, as well as dynamic stretches. She made this warmup video with her at-home workouts in mind, but you can always do this before your gym session, too.