Popsugar Health & Fitness Workouts Ellen DeGeneres's Doing an Ab Workout Before Her Show Watch Ellen DeGeneres Crush an Ab Workout Moments Before Hosting Her Show 20 September 2019 by Tamara Pridgett View On One Page Photo 2 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 High Plank Start resting on all fours. With your palms flat, raise up off your knees onto your toes. Keep your hands directly below your shoulders. Contract your abs to keep yourself up and prevent your bottom from sticking up. Remember to keep your belly button pulled in. With your head and spine in line, keep your back flat — don't let it curve. Picture your body as a long, straight board. Hold for 10 to 30 seconds. Previous Next Start Slideshow Intermediate WorkoutsAb Workouts5-Minute WorkoutsStrength TrainingWorkoutsCelebrity InstagramsCelebrity FitnessEllen DeGeneres