Kieba Massage Lacrosse Balls for Myofascial Release
If you have shoulder pain that never seems to go away, like I do, you need these Kieba Massage Lacrosse Balls for Myofascial Release ($10). I used them once in a pilates class, and they got out a knot that must've been there for over a year. Now, I can't imagine life without them; think of it as a much more targeted foam roller.