What to Bring on a Hike in the Mountains, Desert, or Cold
A Pro Athlete on What to Pack For Every Type of Hike
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"If you have a big objective like Mount Kilimanjaro [in Tanzania], Rainier [in Washington], or traversing the Sawtooth Mountains [in Idaho], then the hike becomes the focus of the trip. Otherwise, if I happen to be in a mountainous area, I try and squeeze in a few days of hikes," duPont told POPSUGAR.
"Having the proper equipment is a must," she added. "If it's a day hike, I travel light with a solid pair of broken-in shoes, plenty of water and snacks, and a light rain jacket because mountain weather can change very quickly."