I won't lie to you and say getting back into the swing of things after holidaying it up in Italy was easy. In fact, week five was pretty tough. Between my carb withdrawals (those are a thing, right?) and adjusting to life back in the real world, I found it challenging to even make it to the gym. I'd sum this week up as imperfect: I ate out most days but opted for healthy options (like eggs for breakfast and salads for lunch) and made it to three F45 classes — two resistance sessions and a combination class on Saturday. The biggest challenge, though, was learning to cut myself some slack. By the end of the week I'd decided that doing three gym classes in the week following an indulgent holiday is something to be proud of.
We'll just classify this one under the "I survived" and "that's just real life" categories and move on, shall we?
Image Source: F45