By the end of week eight, I was pretty chuffed with my efforts. I'd definitely regained any motivation lost during my holiday in week four and felt like I'd developed some new, healthy routines. Specifically, I was easily (and consistently) fitting three gym sessions into my week.
In the nutrition department, my breakfast and lunch meals stayed much the same for every day of the challenge, with the slight changes I mentioned in week six. Some people might find eating the same thing day in and day out boring — I'd be lying if I said I was excited for every meal — but I also found it to be the easiest way to maintain a clean diet throughout the eight weeks. That said, the F45 Challenge app has loads of recipes for all dietary requirements, so if you're the kind of person who needs variety at every meal, they've got that covered.
For the most recent challenge, the company also released preprepared meals that you can have delivered weekly, with each meal portioned in single-use plastic containers. Which option you choose just depends on your own personal preferences.
Image Source: F45