14 Best Yoga Poses For Computer Users
14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day
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This relaxed hamstring and back stretch is great for decompressing your spine, Kathleen told POPSUGAR. She recommended bending your knees as much as you need to in the beginning, focusing on getting your chest against your thighs to stretch your back. Then, you can start to straighten your knees a bit to extend the stretch to your legs.