14 Best Yoga Poses For Computer Users
14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day
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Lucile said, "Fish Pose is the one pose every person working long hours at a computer needs to do." It stretches all along the front of your body, especially your throat and shoulders, while also hitting your abdominals and the muscles between your ribs. "If you practice it regularly, it will open your shoulders and release upper back pain," Lucile explained.