How I Manage My Depression and Anxiety at the Holidays
6 Things I Do Each Year That Have Helped Ease My Depression and Anxiety Over the Holidays
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When I'm struggling or feeling sad or anxious, I don't hesitate to chat with my friends, my partner, or my therapist. That includes asking my doctor for help ensuring that I have enough medication to last me through the holidays, so any unforeseen pharmacy closures or holidays don't cause me to run out of my antidepressants.