Popsugar Health & Fitness Crossfit Best CrossFit Arm Exercises Get Strong, Sculpted Arms With These 22 Basic, Yet Effective CrossFit Exercises 29 October 2019 by Jenny Sugar View On One Page Photo 3 of 21 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend the elbows coming back to the starting position to complete one rep. Previous Next Start Slideshow CrossFitArm ExercisesWorkouts