Popsugar Health & Fitness Crossfit Best CrossFit Arm Exercises Get Strong, Sculpted Arms With These 22 Basic, Yet Effective CrossFit Exercises 29 October 2019 by Jenny Sugar View On One Page Photo 4 of 21 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Previous Next Start Slideshow CrossFitArm ExercisesWorkouts