Popsugar Health & Fitness Crossfit Best CrossFit Arm Exercises Get Strong, Sculpted Arms With These 22 Basic, Yet Effective CrossFit Exercises 29 October 2019 by Jenny Sugar View On One Page Photo 15 of 21 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 15 L-Stand Place your hands one leg length away from the wall. Step your feet on the wall so your shoulders are stacked over the wrists and your hips over your shoulders, with the legs parallel to the floor. Hold for five to 30 seconds. Previous Next Start Slideshow CrossFitArm ExercisesWorkouts