Popsugar Health & Fitness Crossfit Best CrossFit Arm Exercises Get Strong, Sculpted Arms With These 22 Basic, Yet Effective CrossFit Exercises 29 October 2019 by Jenny Sugar View On One Page Photo 16 of 21 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 Handstand Against the Wall Place your hands six or so inches away from the edge of a wall. Kick your feet up, press the top of your head against the wall, and move your legs away. This will get your body in the correct alignment with your hips and shoulders stacked. Hold for five to 30 seconds to complete the rep. . Previous Next Start Slideshow CrossFitArm ExercisesWorkouts