"I started going while in a bad relationship in college. I didn't realise that was causing a lot of my anxiety, depression, eating disorders, etc. until we broke up. After the breakup, I continued to be harassed and sexually abused by this person and couldn't find the light. Therapy has helped me tremendously to accept the things I cannot control and progress positively. It's helped me understand how to be in the relationship I'm in now and continue to behave and react in a healthy manner. It's helped me with day-to-day anxiety, figuring out my career, even understanding grief when my grandpa died. I highly suggest therapy for everyone and anyone regardless of the reason because no problem in your life is too big or too small if it affects your wellbeing."