"I started going to therapy when I was 16 initially because of the transition from high school to college. It was right around the time of studying for SATs, looking at colleges, and all that. I felt like I wasn't sure what the future held and was really anxious, so I decided talking to my mom just wasn't enough! I stopped therapy my freshman year of college. For the year and a half that I went consistently to therapy, I think it definitely helped me put my life in perspective. It was very cathartic to talk through my thoughts and feelings. I think everyone should go to therapy at least once in their lives. It doesn't make you weak or any less resilient or courageous. It's quite the opposite actually!"