How to Be More Mindful in the New Year
5 Habits That Will Help You Be More Mindful in the New Year
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Too much screen time could spell disaster for your well-being. "Technology is great. But it often steals our time with mindless activities and at the same time adds a lot of stress to our lives since business can be conducted 24/7 through email and telephone calls," Dr. Jones said. "Give yourself 30 minutes to an hour of no technology. It's a great way to remove yourself from the virtual world and be mindful of the present world that you're living in."