How to Increase Protein in Vegan Meals With Beans
How to Increase Protein in Vegan Meals — These 5 Hacks Can Help You Lose Weight
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Mash beans into tomato sauce to use in baked ziti or a spaghetti squash pasta bake, or to top spaghetti as a replacement for ground beef. And since tofu is made from soybeans, you should know you can use it to replace ricotta in lasagna or stuffed shells.