Popsugar Health & Fitness Stretches Yoga Poses to Open Tight Hamstrings Transform Painfully Tight Hamstrings With These 13 Yoga Poses 19 November 2019 by Jenny Sugar View On One Page Photo 6 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Seated Straddle Sit in a wide straddle. With straight legs and a straight back, slowly hinge at the hips, reaching out with the chest to prevent the spine from rounding. Rest your hands on your thighs or on the floor. Only fold as far as you can with straight legs, then hold here for five breaths. Previous Next Start Slideshow StretchesHamstring StretchesYogaWorkouts