Popsugar Health & Fitness Stretches Yoga Poses to Open Tight Hamstrings Transform Painfully Tight Hamstrings With These 13 Yoga Poses 19 November 2019 by Jenny Sugar View On One Page Photo 7 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 One-Legged Seated Straddle Sit in a wide straddle. Turn to the right leg and fold over the thigh, breathing deeply for five breaths. Repeat on the left side. Previous Next Start Slideshow StretchesHamstring StretchesYogaWorkouts