Popsugar Health & Fitness Stretches Yoga Poses to Open Tight Hamstrings Transform Painfully Tight Hamstrings With These 13 Yoga Poses 19 November 2019 by Jenny Sugar View On One Page Photo 10 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Reclining Big Toe B Lie on your back, bend your right knee, and hold on to the right big toe with the first two fingers and thumb of your right hand. Take the right leg out wide, lowering it toward the floor as much as you can. Gaze to the left, staying here for five breaths. Repeat with the left leg. Previous Next Start Slideshow StretchesHamstring StretchesYogaWorkouts