Popsugar Health & Fitness Stretches Yoga Poses to Open Tight Hamstrings Transform Painfully Tight Hamstrings With These 13 Yoga Poses 19 November 2019 by Jenny Sugar View On One Page Photo 11 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Reclining Straddle Lie on your back, hold onto your big toes, and straighten your legs out as wide as you can. Keep your head and shoulders relaxed on the bed, enjoying this stretch for five deep breaths. Previous Next Start Slideshow StretchesHamstring StretchesYogaWorkouts