Popsugar Health & Fitness Stretches Yoga Poses to Open Tight Hamstrings Transform Painfully Tight Hamstrings With These 13 Yoga Poses 19 November 2019 by Jenny Sugar View On One Page Photo 12 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Reclining Big Toe A Lie down with the left knee bent and your left foot planted firmly on the floor. Raise your right leg into the air, holding behind the thigh, the calf, or the big toe, or place a strap over the arch of your foot. Keep your torso relaxed and hold for five breaths. Repeat on the other side. Previous Next Start Slideshow StretchesHamstring StretchesYogaWorkouts