Popsugar Health & Fitness Instagram The 7 Best Instagram Workouts For Strong, Lean Arms 7 Instagram Workouts That Can Help You Sculpt and Tone Your Arms From Anywhere 29 November 2019 by Lauren Milici View On One Page Photo 1 of 7 ADVERTISEMENT () Start Slideshow View this post on Instagram If you’re sore after this, don’t say I didn’t warn ya 😉🔥💪 SCULPT ARMS supersets! Tag a friend to do these with you! . Superset 1: Military Press: 10 reps with 30-40 lbs Shoulder Press + Press Combo: 8 rounds with at least 10 lbs 🔥 Repeat 4x . Superset 2 Alternating Press: 10 reps each side with at least 10 lbs One Arm Elevated Push-Up: anyone remember these from FBG 2?? 😉 Do 4 reps on each side!! 🔥 Repeat 4x . P.S. Thank you everyone for the well wishes on my retrieval!! I’m recovering and definitely a bit sore, but already getting better. I’m not able to work out for 2 more weeks 😭 so in the meantime, keep crushing it for me!!! ❤️❤️❤️ #fbggirls #fbgcommunity . Get one month of @fitbodyapp free! Use code FBG2019 at checkout www.annavictoria.com/fitbodyapp A post shared by Anna Victoria (@annavictoria) on Sep 24, 2019 at 7:57am PDT Share This Link Copy ← Use Arrow Keys → 1 Arm-Sculpting Superset Workout From Anna Victoria Previous Next Start Slideshow InstagramHome WorkoutsArm ExercisesStrength TrainingWorkouts