Popsugar Health & Fitness Instagram The 7 Best Instagram Workouts For Strong, Lean Arms 7 Instagram Workouts That Can Help You Sculpt and Tone Your Arms From Anywhere 29 November 2019 by Lauren Milici View On One Page Photo 2 of 7 ADVERTISEMENT () Start Slideshow View this post on Instagram back and biceps today ITTTSAAAAA BOMB PULL DAY GIRLFRIEND ❤️👏🏼 pop a few of these into your next upper body workout or complete it all for a hot fiyaaaa pull workout. Let’s dooooo it 1️⃣ superset | complete both exercises back to back before resting 👏🏼 3 sets of 12 underhand low cable row... then pop the cable to the top for 12 straight arm pushdown 2️⃣ 3 sets of 15 cable bicep curl using the straight bar attachment 3️⃣ superset | 3 sets of 10 single-arm crossbody bent over dumbbell row into 15 cross body hammer curl 4️⃣ superset | 15 bent over plate row into 15 alternating reverse fly 5️⃣ 3 sets of 15 | 1 & 1/2 bicep into hammer curl complex Song is You Are Losing Me by @chelseacutler #pullday #pullworkout #upperbodyworkout #upperbody #backworkout #bicepsworkout #sweat #workoutoftheday A post shared by Whitney Simmons (@whitneyysimmons) on Oct 8, 2019 at 1:51pm PDT Share This Link Copy ← Use Arrow Keys → 2 Back and Arms Gym Workout From Whitney Simmons Previous Next Start Slideshow InstagramHome WorkoutsArm ExercisesStrength TrainingWorkouts