Popsugar Health & Fitness Instagram The 7 Best Instagram Workouts For Strong, Lean Arms 7 Instagram Workouts That Can Help You Sculpt and Tone Your Arms From Anywhere 29 November 2019 by Lauren Milici View On One Page Photo 3 of 7 ADVERTISEMENT () Start Slideshow View this post on Instagram HOME UPPER BODY COMING TO YA FRESH! Be sure to hit that like button 💙and save for later to try out and support! Working out, it really doesn’t need to be complicated⭐️. You can train at home in the gym or even outdoors its truly up to you! Its whether you’re making excuses to do it or not. So with a little help from the @toneandsculptapp Home guide here’s a quick and simple upper bod session you can do in the comfort of your own home! METHOD: 1️⃣Seated Curls: 12 Reps 3 Sets 2️⃣Shoulder Press: 12 Reps 3 Sets 3️⃣Bent Over Row: 12 Reps 3 Sets 4️⃣Push ups: 12 Reps 2 Sets 5️⃣Cocoons: 12 Reps 3 Sets Song: J Balvin Safari WORKOUT PROVIDED BY: @TONEANDSCULPTAPP 7 DAY FREE TRIAL ❗️ON ALL SUBSCRIPTIONS NOW AVAILABLE A post shared by KRISSY CELA (@krissycela) on Nov 9, 2019 at 11:08am PST Share This Link Copy ← Use Arrow Keys → 3 At-Home Upper Body Workout From Krissy Cela Previous Next Start Slideshow InstagramHome WorkoutsArm ExercisesStrength TrainingWorkouts