Tabata Workout Videos From YouTube You Can Do at Home
11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles
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Trainer Heather Robertson gives you four minutes to work through eight different exercises such as mountain climbers, side leaps (with jumps), and high knees. You'll do each for 20 seconds followed by a 10-second rest. For a bigger challenge, repeat the circuit one or two more times.