Eight Nights of HIIT For Hanukkah
8 Half-Hour HIIT Workouts For Every Night of Hanukkah — Are You Up For the Challenge?
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I love this hip-hop Tabata workout from AFAA-certified trainer Keaira LaShae of superherofitnessTV because it brings the fun and really targets your lower body (my hamstrings, glutes, and quads were burning up). You don't have to worry if you can't dance — I did this in the comfort of my own bedroom and had a blast!
Not into this workout? Swap it out for this 25-minute hip-hop Tabata workout from Keaira. Add a five-minute HIIT circuit at the end to make this 30 minutes.