Eight Nights of HIIT For Hanukkah
8 Half-Hour HIIT Workouts For Every Night of Hanukkah — Are You Up For the Challenge?
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To change it up, you'll be doing a running HIIT workout today. It includes super-simple rounds of three one-minute intervals. One of POPSUGAR's Fitness writers does this routine from her CrossFit trainer whenever she can't make it to CrossFit class. Get the workout here.
Not into this workout? Swap it out for another easy-to-follow 30-minute treadmill HIIT session.