20 Things to Do to Become Healthier in 2020
20 Habits That Will Make 2020 Your Happiest, Healthiest Year Yet
2
Developing any new habit, particularly a fitness regimen, is a challenge, which is why it's important to have a support system. "Get a trainer or a workout partner that is as serious as you are about improving their health," Jose said. "You will need accountability and support."