20 Things to Do to Become Healthier in 2020
20 Habits That Will Make 2020 Your Happiest, Healthiest Year Yet
20
Living a healthier lifestyle is about finding balance and being kind to yourself, not guilting yourself for having an extra dessert every now and then. "I tell clients to start over immediately with the next meal," Amy said. "So drop the guilt, accept the fact that there's really no way to be a perfect eater 100 percent of the time, and get back on track as quickly as you can." (The same can be said for exercise or sleep.) Getting too wrapped up in every misstep can actually perpetuate the cycle, which is much more damageing to your goals.