How to Develop Healthy Habits
Follow This Expert's Foolproof Tips on How to Develop Healthy Habits That Actually Stick
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If eating better is your goal, try eating smaller, more frequent meals. Dr. Anderson said it's not just what you eat but also when you eat it. When you fuel your body at regular intervals (rather than sticking with three-square meals a day), you may find you have more sustained energy throughout the day. He suggested having breakfast within 30 minutes of waking up and eating every three hours throughout the rest of the day.