How to Develop Healthy Habits
Follow This Expert's Foolproof Tips on How to Develop Healthy Habits That Actually Stick
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"Find your chronotype, which essentially boils down to whether you're a morning person or a night owl," said Dr. Anderson. Once you know your preference and natural energy cadence, you can establish your transition time (when you should be winding down for sleep – typically about one hour before your ideal bedtime). Then develop a nighttime ritual and stick to it.
He said you want to finish chores and work-related tasks in time to transition to bedtime by doing whatever mellows you out such as dimming the lights, lighting candles, listening to soothing music, reading a book, doing some yoga, taking a hot shower, or writing in your journal — try listing three things you're grateful for.