The 11 Fitness Experiments You Should Try in 2020
11 Out-of-the-Box Fitness Challenges That Our Editors Want You to Try in 2020
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Quiet your thoughts, ground your body, unwind: meditation feels great, but it's not always an easy practice to begin. Our editors started with five- to 10-minute daily sessions and recommended patience and self-acceptance while you ease in.
Try the experiment: meditating for 30 days or a week.