Popsugar Health & Fitness 15-Minute Workouts 15-Minute Cardio Bodyweight Workout Cardio and Strength Training Join Forces in This Intense 15-Minute Bodyweight Workout 4 January 2020 by Jenny Sugar View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Lateral Bunny Hop Make small jumps side to side as if you are jumping over an invisible line. Keep your legs as close together as possible, and swing your arms to help you jump. Do 40 seconds of lateral bunny hops followed by a 20-second rest. Previous Next Start Slideshow 15-Minute WorkoutsBodyweight ExercisesIntermediate WorkoutsWorkouts