How to Prevent Overeating When Doing Intermittent Fasting
A Dietitian Shares 8 Tips to Prevent Overeating When Doing Intermittent Fasting
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Before your eating window closes, you want to fill up on a nutrient-dense, healthy, satisfying meal. Leslie said to eat good amounts of protein, plant fats, good fibre, and complex carbs for ultimate fullness. This will keep you fuelled through your fasting window.