How to Prevent Overeating When Doing Intermittent Fasting
A Dietitian Shares 8 Tips to Prevent Overeating When Doing Intermittent Fasting
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Limiting your eating window doesn't mean you have to overeat. If you follow 16:8 for example, just because you only have eight hours to eat doesn't mean you should cram in all the food you can for eight hours straight. Leslie said you still want to listen to your hunger and fullness cues."