POPSUGAR Fitness 4-Week Full-Body Fusion: Week 1 Review
I'm Days Into This At-Home Workout Program, and I Can Already Tell It's a Game Changer
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I think it's so important to have an intention when you start a new workout, new program . . . honestly, anything new! My intention for this program is to have more energy (one of my goals for 2020 is to wake up earlier!), feel happier, and of course, to have my body in excellent condition to crush my 10k race at the end of February. I think the combination of cardio, strengthening, and restoration will be the trifecta for my endurance.
My living room! I'm using the Glow by POPSUGAR app on Apple TV, which makes the streaming experience so much better. I have a cushy yoga mat, and fortunately, I have ample space for moving about for the more intensive classes. Of note: working out at home is both more fun and more challenging when you have a needy golden retriever who wants to participate in everything — and I do mean everything — that you're doing.